Self-Care Sundays: Mindful Moves (FREE Yoga and Zumba Dace Fitness)
Sun, Mar 22
|Charlotte
Flow + glow with us ✨ Free Yoga & Zumba at Bette Rae Thomas Rec. Bring your mat and your soft energy. All are welcome.
Time & Location
Mar 22, 2026, 2:00 PM – 4:00 PM
Charlotte, 2921 Tuckaseegee Rd, Charlotte, NC 28208, USA
About the Event
Self-Care Sunday: Mindful Moves Hosted by Curvaceous Behavior Nonprofit Sponsored by ASC Culture Blocks & Charlotte Parks and Recreation
Step into your soft era with us — a gentle space to recharge, renew, and pour into yourself before you pour into others. Self-Care Sunday: Mindful Moves invites you into an afternoon filled with movement, mindfulness, and nourishing community energy.
This free wellness experience includes Zumba, Sound Bowl Healing, and Yoga, all led by local Charlotte creatives and instructors who bring their own unique gifts to help guide your healing, grounding, and movement journey. All levels are truly welcome — beginners and experienced movers alike.
📍 Location: Bette Rae Thomas Recreation Center2921 Tuckasegee Rd, Charlotte, NC 28208🅿️ Parking: Free parking available📝 Registration: Register in advance or sign up in person🕑 Time: 2:00 PM – 4:00 PM💗 Cost: Free🌸 Who’s Welcome: Anyone seeking peace, movement, and community🧘♀️ What to Bring: A yoga…