Self Care Sundays: Free Yoga and Dance Classes
Sun, Oct 11
|Sugar Creek Recreation Center
Beginner or expert in yoga or dance — what if you found a community focused on wellness, healing, movement, and growth completely FREE?
Time & Location
Oct 11, 2026, 2:00 PM – 4:00 PM EDT
Sugar Creek Recreation Center, 943 W Sugar Creek Rd, Charlotte, NC 28213, USA
About the Event
FREE Yoga & Dance Fitness for all ages in Charlotte, NC. Self Care Sundays is a welcoming wellness community designed to help people reconnect with themselves through movement, healing, and positive energy. Whether you are a beginner or experienced in yoga or dance, this experience is completely free and open to anyone looking to invest in their physical, mental, and emotional wellness. Join us for an uplifting afternoon of dance fitness, yoga, sound healing, and genuine community connection. Hosted by Curvaceous Behavior Nonprofit
Guests can expect guided dance fitness classes, beginner-friendly yoga sessions, sound bowl healing, wellness motivation, community connection, and a safe space focused on peace, growth, and self care. Classes are designed for all fitness levels and encourage participants to move at their own pace in a supportive environment.
🧘🏽♀️ Yoga mat💧 Water bottle🤎 Comfortable workout attire
Class Schedule :
Dance Fitness: 2:00 PM – 2:40 PM
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